As a parent, it is natural to want your child to do well in school. Sometimes, as many people of course know, school can be hard! Children sometimes will need a little extra help to succeed academically if they are struggling. Whether it’s falling behind in a specific subject or having a hard time with focus and motivation, these challenges can be subtle at first. Knowing the signs early can make a world of difference in ...

In a world filled with growing academic pressures, social media scrolls, and packed extracurricular schedules, sleep is often the first thing teens sacrifice. But for adolescents, good sleep isn’t just a nice-to-have—it’s a must-have for mental and physical well-being....